16 姿势舞蹈参考表

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{"类型": "姿势参考表","主体": {"类别": "女性舞者健身模特","年龄外观": "青年","体型": "苗条运动型","头发": {"颜色": "深棕色","样式": "高马尾"},"服装": {"上衣": "浅灰色或白色运动内衣短上衣","下装": "宽松浅灰色运动裤","鞋子": "白色运动鞋"},"面部": "柔和模糊或弱化的面部特征"},"风格": {"图像类型": "影棚舞蹈姿势图表","背景": "干净无缝白色背景","灯光": "明亮均匀影棚灯光，阴影极少","色板": "中性白色和浅灰色","相机": "全身构图，正面视角，距离一致","渲染": "照片级真实"},"布局": {"网格": {"行": 4,"列": 4,"数量": 16,"边框": "单元格间细黑分隔线"},"编号": {"数量": 16,"标签": ["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"位置": "每个面板左上角"},"部分": [{"标题": "第 1 行","位置": "顶部","数量": 4,"标签": ["1 侧弓步，一臂侧平举，另一臂弯曲于胸前","2 低姿地面动作，单手支撑，单膝跪地，对侧臂向上拱起","3 宽蹲面向前方，双臂张开呈棱角舞蹈姿势","4 单腿站立平衡，对侧膝抬起，前臂交叉于胸前"]},{"标题": "第 2 行","位置": "中上","数量": 4,"标签": ["5 宽站姿深后弯，躯干拱起，一臂弯曲过头顶","6 宽蹲，一手置于脑后，另一臂指向外侧","7 跪姿侧拉伸，一手撑地，对侧臂直向上伸","8 站立阿拉贝斯克式伸展，躯干前倾，一腿向后/侧高高抬起"]},{"标题": "第 3 行","位置": "中下","数量": 4,"标签": ["9 宽蹲，躯干左倾，一臂弯曲过头顶，一臂低伸","10 面向前方宽蹲，双臂向相反方向对角伸展","11 放松站立姿势，双腿分开，双前臂在躯干前交叉","12 地板躺卧，单手单膝支撑，躯干后仰，双腿弯曲"]},{"标题": "第 4 行","位置": "底部","数量": 4,"标签": ["13 小跳跃或抬升平衡，一膝抬起，一臂向上弯曲","14 低蹲，一手伸向地面，另一臂侧伸","15 戏剧性侧后弯，宽站姿，头发摆动，一臂弯曲过头顶","16 有力宽蹲，一手置于胸前，另一手放低到侧边"]}],"整体构图": "所有 16 个姿势作为独立面板显示在统一联系表中"},"提示": "创建一张干净的影棚联系表，包含{参数 名称=\"姿势数量\" 默认=\"16\"}个全身舞蹈或战斗参考姿势，展示一位{参数 名称=\"主体类型\" 默认=\"年轻运动女性\"}，穿着{参数 名称=\"服装\" 默认=\"浅灰色运动内衣、宽松灰色运动裤和白色运动鞋\"}。使用无缝{参数 名称=\"背景颜色\" 默认=\"白色\"}背景，明亮均匀的灯光，以及一致的正面相机视角。将姿势排列成 4×4 网格，带有细黑面板线，每个单元格左上角有小黑号 1 到 16。姿势应混合站立、蹲姿、跪姿、地面动作、平衡、踢腿伸展、后弯和棱角手臂姿势，适用于舞蹈表图表或战斗动作参考。保持风格照片级真实、清晰、极简且具有指导性，所有面板保持一致的服装和头发。"}

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