16 格 舞蹈姿势参考表

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{ "类型": "舞蹈姿势参考表","风格": "简洁工作室姿势图表，照片级真实健身舞蹈参考，白色无缝背景，清晰全身摄影，柔和均匀光照，最小阴影，细黑网格线分隔面板","主体": { "数量": 1,"人物": { "性别表现": "女性","年龄外观": "青年","体型": "苗条健美肌肉线条分明舞者","肤色": "浅棕褐色","头发": { "颜色": "{参数 名称=\"发色\" 默认值=\"深棕色\"}","发型": "高马尾带松散发丝" },"服装": { "数量": 3,"列表": [ "白色紧身运动内衣或短款运动背心","宽松蓝灰色慢跑裤","白色运动鞋" ] } } },"布局": { "行": 4,"列": 4,"总面板数": 16,"编号": "每个单元格左上角的黑色面板编号，标记为 1 至 16","部分": [ { "标题": "姿势网格","位置": "全页","数量": 16,"标签": ["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"] } ] },"姿势": { "数量": 16,"列表": [ {"面板": 1,"描述": "宽站姿，膝盖弯曲，躯干直立，右臂向右伸直指向，左臂在身体附近弯曲"},{"面板": 2,"描述": "面向前方的深低蹲，双脚宽分开，一只手举在胸前，另一只手放在大腿附近"},{"面板": 3,"描述": "低地板支撑姿势，单手向后支撑，臀部低，一膝在身体下弯曲，对侧臂对角向上伸展"},{"面板": 4,"描述": "单腿站立，另一膝抬起，一臂过头顶弯曲，对侧臂向右伸展形成强力舞蹈线条"},{"面板": 5,"描述": "双腿宽深蹲，一只手在大腿上，另一只臂直向上伸展"},{"面板": 6,"描述": "轻微直立姿势，一膝抬起，双臂放松向外以保持平衡"},{"面板": 7,"描述": "宽站姿，双臂在胸前紧紧交叉，双脚分开站稳"},{"面板": 8,"描述": "靠近地面的低蹲，一只手撑地，另一只臂交叉过躯干"},{"面板": 9,"描述": "动态侧倾宽站姿，一臂在头旁弯曲向上，对侧臂强力指向右侧"},{"面板": 10,"描述": "紧凑蹲姿，重心低，一肘靠近膝盖，头微向下倾斜"},{"面板": 11,"描述": "深侧弓步，一腿向侧伸展长，一只手在地板上，另一只臂直向上伸展"},{"面板": 12,"描述": "直立宽腿站姿，一臂垂直过头顶伸展，另一只手放松靠近臀部"},{"面板": 13,"描述": "站立平衡姿势，一膝抬起，双手持低靠近大腿"},{"面板": 14,"描述": "低马步，膝盖宽弯，前臂在胸前交叉"},{"面板": 15,"描述": "跪姿或极低蹲姿，一只手在地板上，另一只手放在抬起的膝盖上"},{"面板": 16,"描述": "高侧踢，单腿平衡，另一腿水平伸展，双臂弯曲呈防御战斗姿势"} ] },"意图": "一个 {参数 名称=\"表格用途\" 默认值=\"也可用作战斗姿势参考的舞蹈动作表\"}，强调轮廓多样性、平衡、节奏和动态运动身体线条","图像尺寸": "横向 16:9" }

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